Sessions

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Strength Training

Strength training is one of the most effective forms of exercise to improve overall health. It helps burn fat, increase metabolism and bone density, improves balance and reduces your risk of injury.

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Core Conditioning

The Bender Ball offers one of the most efficient, diverse and effective workouts for strengthening the core muscles that support the spine. This soft, flexible ball produces a higher intensity workout than you will get with large exercise balls and it is much more convenient for travel and storage!

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TRX Suspension Training

The TRX allows you to harness your own bodyweight to create resistance as you workout and enables you to adjust the degree of difficulty. Regardless of your fitness level, age or goals, TRX training offers you the flexibility of exercising outdoors, at home or in a gym.

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Nordic Walking

Adding nordic walking poles to your walk can increase your calorie burn by 40% and engage 95% of your body’s muscles! If you are walking anyway, why not tone your arms and waistline while improving your cardiovascular fitness at the same time? Most people find themselves walking faster and with better posture almost immediately.

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