Gear up and get outside! Adjust your gear and your routine for the fall weather. Or … come and work out in my gym.
How can I help you? Let’s make a step-by-step plan for you… I will hold you accountable to stick with it and reach you goals! Won’t that feel awesome?
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Bender Ball
The Bender Ball offers one of the most efficient, diverse and effective workouts for strengthening the core muscles that support the spine. This soft, flexible ball produces a higher intensity workout than you can get with large exercise balls and is much more convenient for travel and storage! Read More …
Golf-Specific Training
Personal Training can improve your game!
If you want to hit longer drives that stay in the fairway, improve your stamina and avoid injuries, some basic exercises before and during the golf season are a must! Read More …
TRX training programs build strength, balance, flexibility and burn fat!
You control how easy or hard you want to work. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Read More …
Nordic Walking
Nordic Walking classes appeal to those who love the outdoors, enjoy a group atmosphere (although Nordic walking technique sessions are also available one-on-one), and desire a low impact, total body toning and fat-burning experience. This exercise is great pre-season conditioning for cross-country and downhill skiers, kayakers, dragon boaters, hikers and swimmers to name just a few. Read More …
Real results really fast!
Gymstick is a functional resistance training tool that does more than replicate free weight exercises; it provides resistance in virtually every direction and in any position. Gymstick is for the athlete in everyone! Designed for all ages and fitness levels, Gymstick strengthens, tones, and defines like nothing else. Read More …
Kelly O’Halloran is committed to helping you discover an exercise routine that will suit your own personal style so you will genuinely look forward to it, enjoy doing it, and feel great when you are done!
Kelly O’Halloran
778-908-3449
(8am-9pm Pacific)
kelly@loveyourworkout.ca
