Personal Training Services
The Bender Ball offers one of the most efficient, diverse and effective workouts for strengthening the core muscles that support the spine. This soft, flexible ball produces a higher intensity workout than you can get with large exercise balls and is much more convenient for travel and storage! Read More …
Golf Specific Training
Nordic Walking classes appeal to those who love the outdoors, enjoy a group atmosphere (although Nordic walking technique sessions are also available one-on-one), and desire a low impact, total body toning and fat-burning experience. This exercise is great pre-season conditioning for cross-country and downhill skiers, kayakers, dragon boaters, hikers and swimmers to name just a few. Read More …
Real results really fast!
Gymstick is a functional resistance training tool that does more than replicate free weight exercises; it provides resistance in virtually every direction and in any position. Gymstick is for the athlete in everyone! Designed for all ages and fitness levels, Gymstick strengthens, tones, and defines like nothing else. Read More …
The key to success in any exercise program is to Love Your Workout!
Kelly O’Halloran is committed to helping you discover an exercise routine that will suit your own personal style so you will genuinely look forward to it, enjoy doing it, and feel great when you are done!