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Healthy Eating
Healthy meals don’t have to be gourmet or complicated! Choose a healthy protein - salmon is a great option - add some vegetables and a small carb portion. Keep it simple!
Grocery Shopping Tips:
Vegetables and Fruits - Head to these isles first and build your meals around them.
Protein - do you enjoy fish? This is a healthier option than other types of meat… Check out what’s available and plan to eat some early in the week or immediately after a big grocery shop to ensure the freshest, tastiest options.
Starchy foods need not take up much space in your grocery cart or on your dinner plate… just 1/4 of your plate! This is an easy visual trick to keep your meal balanced.
Include your favourite herbs and spices for a more satisfying culinary experience!