Swim Suit Weather is Almost Here!

summer fitness-Love Your Workout

Are you ready? I can help you get there…

Summer is just around the corner! That means many of you will be thinking about toning up or maybe losing a few pounds for shorts and swim suit weather.

However, there are other more serious concerns have been popping up. Diabetes, high cholesterol and/or blood pressure to name a few. I would like to remind everyone that the purpose of exercising is not just to look good. I would encourage you to get into a healthy routine before serious health issues arise!

It is certainly never too late to benefit from a healthy life-style change. You will be surprised at how great you can feel in just a few short weeks on a regular routine. Come on… give it a whirl… I can make it much easier for you… you know you want to!!


On April 1st it was one whole year since I opened my Personal Training studio! 

An afternoon of fun…  lots of tasty snacks, great door prizes, fun fitness challenges. 

 I appreciate all of the support I have received from my clients, family and friends who helped make this happen. 

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Services

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Personal Training Services

Certified Personal Trainer, Kelly O’Halloran, will help you set goals that inspire you and support you every step of the way.  And you get to choose your favorite workout venue!

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  • Bender Ball

    Bender Ball

    The Bender Ball offers one of the most efficient, diverse and effective workouts for strengthening the core muscles that support the spine.  This soft, flexible ball produces a higher intensity workout than you can get with large exercise balls and is much more convenient for travel and storage! Read More …

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  • Golf Specific Training

    Golf-Specific Training

    Personal Training can improve your game!

    If you want to hit longer drives that stay in the fairway, improve your stamina and avoid injuries, some basic exercises before and during the golf season are a must! Read More …

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  • TRX Training

    TRX training programs build strength, balance, flexibility and burn fat!

    You control how easy or hard you want to work. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Read More …

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  • Nordic Walking

    Nordic Walking

    Nordic Walking classes appeal to those who love the outdoors, enjoy a group atmosphere (although Nordic walking technique sessions are also available one-on-one), and desire a low impact, total body toning and fat-burning experience. This exercise is great pre-season conditioning for cross-country and downhill skiers, kayakers, dragon boaters, hikers and swimmers to name just a few.  Read More …

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  • Gymstick

    Real results really fast!

    Gymstick is a functional resistance training tool that does more than replicate free weight exercises; it provides resistance in virtually every direction and in any position.  Gymstick is for the athlete in everyone!   Designed for all ages and fitness levels, Gymstick strengthens, tones, and defines like nothing else. Read More …

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Meet Kelly

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The key to success in any exercise program is to Love Your Workout!

Kelly O’Halloran is committed to helping you discover an exercise routine that will suit your own personal style so you will genuinely look forward to it, enjoy doing it, and feel great when you are done!

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Contact

 

Love Your Workout
Health & Fitness

Kelly O’Halloran
778-908-3449
(8am-9pm Pacific)
  kelly@loveyourworkout.ca

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