Stay Cool and Carry On . . .

Fall workouts - with Kelly O'Halloran

Stay Cool and Carry On . . .

Fall weather has arrived and often this time of year also brings us back to more regular routines making it a great time for personal goal setting.

Are you toying with the idea of a sunny destination for a fall/winter vacation?  Or maybe an active holiday that includes hiking or other physical activities?  And what about skiing and other snow sports?  Now is the perfect time to make the decision to get the most out of the last few months of this year!  Proceed with caution, however, as there are side effects of becoming more active… you may experience significant improvements in all areas of your health and fitness!

Here are some great goals to think about:

  1. Lose a few pounds so you’ll feel HOT in hot vacation clothing – i.e. swimsuit!
  2. Build cardiovascular stamina so you can hike an extra mile or higher peak.
  3. Tone those legs so you can tackle a few extra runs on the snowy slopes.
  4. What about that little black dress for Christmas parties?
  5. Get a head start on healthy lifestyle changes for 2018 and beyond!

We can now enjoy lovely cooler weather which is ideal for exercising outdoors, at least on the drier days.  Please remember to support these activities with excellent nutrition habits and by keeping well hydrated!

How can I help you?  Let’s make a step-by-step plan for you… I will hold you accountable to stick with it and reach you goals!  Won’t that feel awesome?


On April 1st it was one whole year since I opened my Personal Training studio! 

An afternoon of fun…  lots of tasty snacks, great door prizes, fun fitness challenges. 

 I appreciate all of the support I have received from my clients, family and friends who helped make this happen. 

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Services

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Personal Training Services

Certified Personal Trainer, Kelly O’Halloran, will help you set goals that inspire you and support you every step of the way.  And you get to choose your favorite workout venue!

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Meet Kelly

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The key to success in any exercise program is to Love Your Workout!

Kelly O’Halloran is committed to helping you discover an exercise routine that will suit your own personal style so you will genuinely look forward to it, enjoy doing it, and feel great when you are done!

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Contact

 

Love Your Workout
Health & Fitness

Kelly O’Halloran
778-908-3449
(8am-9pm Pacific)
  kelly@loveyourworkout.ca

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