Time to Get OUTSIDE!
Summer is Here !
Time to get outside! Starting a flexible summer routine is a great way to keep yourself active and still enjoy holidays, family time and summer events.
How can I help you? Let’s make a step-by-step plan for you… I will hold you accountable to stick with it and reach you goals! Won’t that feel awesome?
- tasty snacks
- no squats or push ups today (unless you find them fun)!
- time to chat with others interested in fitness, health and well-being
- draw prizes for workouts and more ….
Join me anytime from 3:00pm on for snacks and maybe a sip of something…
Meet some new people and hang out with those you may pass coming and going to your workouts.
Studio Address: 21166 119th Ave., Maple Ridge, BC
I appreciate my clients, family and friends who continue to strive for their own health and fitness goals, incidentally supporting my business!