Time to Get OUTSIDE!

 

Summer is Here !

Time to get outside! Starting a flexible summer routine is a great way to keep yourself active and still enjoy holidays, family time and summer events.

How can I help you?  Let’s make a step-by-step plan for you… I will hold you accountable to stick with it and reach you goals!  Won’t that feel awesome?


On March 31, 2018 I will celebrate two years of Love Your Workout Personal Training!
This year’s celebration focuses on YOU!  Door prizes for Workouts and an afternoon of fun:

  • tasty snacks
  • no squats or push ups today (unless you find them fun)!
  • time to chat with others interested in fitness, health and well-being
  • draw prizes for workouts and more ….

Join me anytime from 3:00pm on for snacks and maybe a sip of something…
Meet some new people and hang out with those you may pass coming and going to your workouts.

Studio Address: 21166 119th Ave., Maple Ridge, BC

See the Facebook Event Page or let me know if you are coming by email.

I appreciate my clients, family and friends who continue to strive for their own health and fitness goals, incidentally supporting my business!

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Services

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Personal Training Services

Certified Personal Trainer, Kelly O’Halloran, will help you set goals that inspire you and support you every step of the way.  And you get to choose your favorite workout venue!

Read More …

  • Bender Ball

    Bender Ball

    The Bender Ball offers one of the most efficient, diverse and effective workouts for strengthening the core muscles that support the spine.  This soft, flexible ball produces a higher intensity workout than you can get with large exercise balls and is much more convenient for travel and storage! Read More …

  • Golf Specific Training

    Golf-Specific Training

    Personal Training can improve your game!

    If you want to hit longer drives that stay in the fairway, improve your stamina and avoid injuries, some basic exercises before and during the golf season are a must! Read More …

  • TRX Training

    TRX training programs build strength, balance, flexibility and burn fat!

    You control how easy or hard you want to work. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Read More …

  • Nordic Walking

    Nordic Walking

    Nordic Walking classes appeal to those who love the outdoors, enjoy a group atmosphere (although Nordic walking technique sessions are also available one-on-one), and desire a low impact, total body toning and fat-burning experience. This exercise is great pre-season conditioning for cross-country and downhill skiers, kayakers, dragon boaters, hikers and swimmers to name just a few.  Read More …

  • Gymstick

    Real results really fast!

    Gymstick is a functional resistance training tool that does more than replicate free weight exercises; it provides resistance in virtually every direction and in any position.  Gymstick is for the athlete in everyone!   Designed for all ages and fitness levels, Gymstick strengthens, tones, and defines like nothing else. Read More …

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Meet Kelly

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The key to success in any exercise program is to Love Your Workout!

Kelly O’Halloran is committed to helping you discover an exercise routine that will suit your own personal style so you will genuinely look forward to it, enjoy doing it, and feel great when you are done!

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Contact

 

Love Your Workout
Health & Fitness

Kelly O’Halloran
778-908-3449
(8am-9pm Pacific)
  kelly@loveyourworkout.ca

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