Discover a health and fitness routine you will love!
Familiarize yourself with our Personal Trainer, gyms and workout options by signing up for a complimentary consultation now!
‘High Intensity Interval Training’ produces greater fat loss, with a smaller time commitment than basic endurance training. Come try a 30 minute session!
Is ‘H.I.T.T.
right for you?
Key Note Speaker
Do you need a speaker for an upcoming event? Kelly can provide a lively, interactive and informative fitness presentation, complete with exercise demonstrations and an opportunity to try out exercise bands, balls and Nordic walking poles!
