TRX Training

TRX Training, Kelly O'Halloran, Personal Trainer

TRX training programs build strength, balance, flexibility and burn fat!

You control how easy or hard you want to work. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals.

TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals. TRX Training offers you the flexibility of training outdoors, at home or in a gym environment.

TRX Rotational Training

Every day, you twist, turn, lift and reach, using your back and core muscles more than you might realize. These stresses put your back at risk of injury if the supporting muscles are not strong and conditioned. Rotational strength is a huge component of everyday life and TRX Rotational Trainingis a perfect way to engage your abdominal muscles such as your obliques and core as well as your upper and lower back. TRX Training provides many unique ways for you to incorporate rotational (or anti-rotational) exercises into your workouts.

TRX Progressions

A Personal Trainer can challenge you through a progression of exercises for core stability, muscular strength, and balance which will help you achieve a lean, strong, energized body.

TRX Training at Home

Do you prefer to work out in the comfort and convenience of your own home, outside, or in a hotel room? The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance without a trip to the gym.

How much does a TRX cost?

$150 including shipping and taxes

Add a Personal Training session (at time of purchase) for just $50