Services

dike - biz card

Personal Training Services

Certified Personal Trainer, Kelly O’Halloran, will help you set goals that inspire you and support you every step of the way.  And you get to choose your favorite workout venue!

You may choose to work out in a gym, outdoors, or in your own home. All the necessary equipment is provided for a balanced workout experience no matter what venue you prefer. “Functional Fitness Training” (exercises that mimic our body movement patterns) will be incorporated into all personal training programs, to improve strength and stamina for performing life’s daily activities including the sports you may enjoy participating in.

nordic-walking-woman_icon_50pxNordic walking classes appeal to those who love the outdoors, enjoy a group atmosphere, and desire a gentle, whole-body toning and fat-burning experience. This exercise is great for pre-season conditioning for skiers and golfers.

gymstick_50pxGymstick is an amazing new fitness tool that incorporates resistance tubing developed to effectively improve your whole body fitness. It is ideal for increasing cardiovascular fitness, muscular strength and endurance, balance, coordination and flexibility, muscle toning, and fat loss.