Roll up your sleeves and sharpen your pencil!
…..or take out your phone and open your tracking app!
Take time each day to record your food. This is an important first step to losing weight and increasing your fitness level. January is a good time to take a good look at your habits. Keep the healthy ones and toss out the not-so-healthy ones.
Click here to see a good practical food journal that will help you get started. If you prefer to have a diary on-the-go, see which one of these apps suits you best:
- Lose It!
- My Diet Coach Pro
- My Food Diary
- MyPlate Calorie Tracker
Kelly’s New Year Fitness packages include a 30 minute sit-down session to deal specifically with food!