On April 1st it was one whole year since I opened my Personal Training studio! An afternoon of fun… lots of tasty snacks, great door prizes, fun fitness challenges. I appreciate all of the support I have received from my clients, family and friends who helped make this happen.
Stop in on Saturday for the Grand Opening of Kelly’s Personal Training Studio, between 11:00 am and 9 pm. A chance to see the workout space and the equipment, talk with Kelly and mix with like-minded, active people. Ask about the April Special, see the equipment demos and sample healthy food! April Special: $39/session all month Read More
P R O C R A S T I N A T I O N … Something we all do at times, that it is really just a changeable behaviour… and some of us are extremely gifted at it, myself included! Making our own health a priority is something many of us seem to be Read More