Easy Fish One Pan Dinner

Easy One Pan Fish Fillet Dinner

Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More

skinny spinach and artichoke dip

Skinny Spinach and Artichoke Dip

Click to download recipe-Skinny Spinach & Artichoke Dip A calorie-smarter version of a popular appetizer! Prep time: 10 min. Cook time: 10 min. Total time: 20 min. Serves: 8-10 as an appetizer Ingredients 8 oz reduced fat cream cheese 16 oz (2 cups) plain, non-fat Greek yogurt 2 Tbsp butter 1 & 1/2 cups parmesan Read More

superfood hot chocolate

Superfood Hot Chocolate

Click to download recipe-Superfood Hot Chocolate Cook time: 5 mins Serves: 2 cups Ingredients 2 cups non-dairy milk of choice (coconut, hemp or almond) 2 T raw cacao (or cocoa powder) 1/4 tsp ground turmeric 1/2 tsp of ground cinnamon 1 T raw honey (or more to taste) 1 T coconut oil Instructions Add milk Read More

Grand Opening – Saturday, April 16

Stop in on Saturday for the Grand Opening of Kelly’s Personal Training Studio, between 11:00 am and 9 pm.  A chance to see the workout space and the equipment, talk with Kelly and mix with like-minded, active people.  Ask about the April Special, see the equipment demos and sample healthy food! April Special: $39/session all month Read More

Summer Has Finally Arrived!

Fun Fitness Facts  Muscles burn more calories than fat, even while you are sleeping… so remember to include strength training in your routine! Gymsticks: Resistance tools are great for adding variety to your workout and exercising muscles in a different way. The Bender Ball still ranks #1 on my list of great core workouts. Read More