Easy Fish One Pan Dinner

Easy One Pan Fish Fillet Dinner

Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More

Puffy Cauliflower Bake

Puffy Cauliflower Bake

Click to download recipe-Puffy Cauliflower Bake Healthy comfort food for cold winter evenings! Ingredients 1/2 cup mayonnaise (preferably homemade!) 1/4 cup parmesan cheese 2 tbsp parsley 1 tbsp freshly squeezed lemon juice 1/4 tsp salt 2 egg whites 1 head of cauliflower, steamed whole (washed and trimmed of leaves) Instructions Combine until smooth: mayo, cheese, Read More

Frittata - holiday brunch

“Left-Over Guests” Frittata

Click to download recipe-Frittata Over the holidays, you may have out-of-town guests.  This frittata is the perfect versatile stand-by for breakfasts, lunches and brunches.  Quick to prepare, this easy one-skillet meal gives you more time to visit. Ingredients 8 large eggs 1/2 cup low-fat milk (or almond milk) olive oil 2 to 2 1/2 cups cooked Read More