Frittata - holiday brunch

“Left-Over Guests” Frittata

Click to download recipe-Frittata Over the holidays, you may have out-of-town guests.  This frittata is the perfect versatile stand-by for breakfasts, lunches and brunches.  Quick to prepare, this easy one-skillet meal gives you more time to visit. Ingredients 8 large eggs 1/2 cup low-fat milk (or almond milk) olive oil 2 to 2 1/2 cups cooked Read More

Cinnamon Crepes - Gluten Free

Cinnamon Crêpes

Click to download recipe-Cinnamon Crêpes PREP: 5 MINS    COOK: 10 MINS    EASY SERVES 2 Ingredients 75g gluten-free brown bread flour 1 tsp ground cinnamon 1 medium egg 225ml semi-skimmed milk 1 tsp rapeseed oil, for frying 2 tbsp almond nut butter 1 banana, sliced 140g raspberries lemon wedges Instructions: • In a large Read More

Gingerbread Chia Puding

Gingerbread Chia Pudding

Click to download recipe-Gingerbread Chia Pudding Prep time: 5 mins  “Cook” time: 6 hours Serves: 2 servings Ingredients 2 cups unsweetened milk (almond, soy, hemp, rice etc…) 4 1/2 Tbsp chia seeds 1 Tbsp freshly grated ginger (dried works but use less) 1 tsp molasses 1/4 tsp cinnamon 1/8 tsp cloves 1/2 tsp vanilla extract Read More

eggnog smoothie

Holiday “Eggless-nog” Smoothie

Click to download recipe-Holiday “Eggless-nog” Smoothie Choose a festive green or white smoothie! Add protein powder if you like. Ingredients 1 & 1/4 cup plain almond milk (or other milk) 2 frozen bananas, peeled & sliced 1/4 tsp ground nutmeg 1/4 tsp ground cinnamon 1 date, soaked for 10 minutes dash of ground clove 1/4 Read More

superfood hot chocolate

Superfood Hot Chocolate

Click to download recipe-Superfood Hot Chocolate Cook time: 5 mins Serves: 2 cups Ingredients 2 cups non-dairy milk of choice (coconut, hemp or almond) 2 T raw cacao (or cocoa powder) 1/4 tsp ground turmeric 1/2 tsp of ground cinnamon 1 T raw honey (or more to taste) 1 T coconut oil Instructions Add milk Read More