“Left-Over Guests” Frittata

Click to download recipe-Frittata Over the holidays, you may have out-of-town guests.  This frittata is the perfect versatile stand-by for breakfasts, lunches and brunches.  Quick to prepare, this easy one-skillet meal gives you more time to visit. Ingredients 8 large eggs 1/2 cup low-fat milk (or almond milk) olive oil 2 to 2 1/2 cups cooked […]

Gingerbread Chia Pudding

Click to download recipe-Gingerbread Chia Pudding Prep time: 5 mins  “Cook” time: 6 hours Serves: 2 servings Ingredients 2 cups unsweetened milk (almond, soy, hemp, rice etc…) 4 1/2 Tbsp chia seeds 1 Tbsp freshly grated ginger (dried works but use less) 1 tsp molasses 1/4 tsp cinnamon 1/8 tsp cloves 1/2 tsp vanilla extract […]

Holiday “Eggless-nog” Smoothie

Click to download recipe-Holiday “Eggless-nog” Smoothie Choose a festive green or white smoothie! Add protein powder if you like. Ingredients 1 & 1/4 cup plain almond milk (or other milk) 2 frozen bananas, peeled & sliced 1/4 tsp ground nutmeg 1/4 tsp ground cinnamon 1 date, soaked for 10 minutes dash of ground clove 1/4 […]