On April 1st it was one whole year since I opened my Personal Training studio! An afternoon of fun… lots of tasty snacks, great door prizes, fun fitness challenges. I appreciate all of the support I have received from my clients, family and friends who helped make this happen.
Roll up your sleeves and sharpen your pencil! …..or take out your phone and open your tracking app! Take time each day to record your food. This is an important first step to losing weight and increasing your fitness level. January is a good time to take a good look at your habits. Keep the healthy Read More