Easy Fish One Pan Dinner

Easy One Pan Fish Fillet Dinner

Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More

Puffy Cauliflower Bake

Puffy Cauliflower Bake

Click to download recipe-Puffy Cauliflower Bake Healthy comfort food for cold winter evenings! Ingredients 1/2 cup mayonnaise (preferably homemade!) 1/4 cup parmesan cheese 2 tbsp parsley 1 tbsp freshly squeezed lemon juice 1/4 tsp salt 2 egg whites 1 head of cauliflower, steamed whole (washed and trimmed of leaves) Instructions Combine until smooth: mayo, cheese, Read More

lime fool with raspberries and kiwi

Lime Fool with Raspberries and Kiwi

Click to download recipe-Lime Fool with Raspberries and Kiwi This yogurt dessert is only 121 calories per serving.  A nice light compliment to a big holiday feast!  Serves 4 Ingredients 2 cups plain fat-free yogurt without gelatin (such as Greek yogurt) 2 cups fresh raspberries or sliced strawberries 2 medium kiwi fruit, peeled 2 TBSP sugar Read More

Healthy Christmas Appetizer

Cheese ‘N Cracker Tree

Click to download recipe-Cheese ‘N Cracker Tree Simple, quick and jolly! Preparation time:  5-10 mins. Ingredients Brie cheese, cut into a star shape crackers (gluten-free if you like) rosemary sprigs for garnish cheese (your favourite) cherry tomatoes sliced meat or sausage pepperoni olives Instructions Arrange vegetables, cheese, crackers and sliced meat/pepperoni into a tree shape Read More

winter drink - cranberry fizz

Festive Cranberry Fizz – Winter Drink

Click to download recipe-Festive Cranberry Fizz Here is a delicious punch for special occasions that can be alcohol-free …or not! The syrup is an extra step and requires a few unusual ingredients (available at Save On Foods), but the taste is worth it! Makes about 18, 6 ounce servings Ingredients for the Cranberry Rosemary Syrup: Read More

Frittata - holiday brunch

“Left-Over Guests” Frittata

Click to download recipe-Frittata Over the holidays, you may have out-of-town guests.  This frittata is the perfect versatile stand-by for breakfasts, lunches and brunches.  Quick to prepare, this easy one-skillet meal gives you more time to visit. Ingredients 8 large eggs 1/2 cup low-fat milk (or almond milk) olive oil 2 to 2 1/2 cups cooked Read More

Cinnamon Crepes - Gluten Free

Cinnamon Crêpes

Click to download recipe-Cinnamon Crêpes PREP: 5 MINS    COOK: 10 MINS    EASY SERVES 2 Ingredients 75g gluten-free brown bread flour 1 tsp ground cinnamon 1 medium egg 225ml semi-skimmed milk 1 tsp rapeseed oil, for frying 2 tbsp almond nut butter 1 banana, sliced 140g raspberries lemon wedges Instructions: • In a large Read More

healthy gingerbread cookies

Healthier Gingerbread Cookies

Click to download recipe-Healthier Gingerbread Cookies Here’s a healthy version of your favorite classic gingerbread cookies! A few simple substitutions make it healthier: whole wheat pastry flour for all-purpose flour coconut oil for butter coconut sugar for brown sugar Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Makes: 32 cookies Ingredients Read More

Gingerbread Chia Puding

Gingerbread Chia Pudding

Click to download recipe-Gingerbread Chia Pudding Prep time: 5 mins  “Cook” time: 6 hours Serves: 2 servings Ingredients 2 cups unsweetened milk (almond, soy, hemp, rice etc…) 4 1/2 Tbsp chia seeds 1 Tbsp freshly grated ginger (dried works but use less) 1 tsp molasses 1/4 tsp cinnamon 1/8 tsp cloves 1/2 tsp vanilla extract Read More