Grand Opening – Saturday, April 16

Stop in on Saturday for the Grand Opening of Kelly’s Personal Training Studio, between 11:00 am and 9 pm.  A chance to see the workout space and the equipment, talk with Kelly and mix with like-minded, active people.  Ask about the April Special, see the equipment demos and sample healthy food! April Special: $39/session all month Read More

Summer Has Finally Arrived!

Fun Fitness Facts  Muscles burn more calories than fat, even while you are sleeping… so remember to include strength training in your routine! Gymsticks: Resistance tools are great for adding variety to your workout and exercising muscles in a different way. The Bender Ball still ranks #1 on my list of great core workouts. Read More