Bender Ball Core Training System
Bender Ball Bridging ! Double the intensity of basic bridging and add inner thigh toning.
Posts in the Bender Ball Core training category:
Bender Ball Core Training system
Low ab burn without low back strain! The Bender Ball provides a small but important adjustment to the pelvis angle.
Bender Ball Core Training System
Intensify Planks!!!Add an isotonic component to the basic plank using the Bender Ball to engage more muscles groups.
Bender Ball Core Training System
The Bender Ball is a simple, effective tool which allows you to target important core muscles. Using the Bender Ball allows you to create a more focused and efficient workout.