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Posts in the Bender Ball Core training category:

Bender Ball Core training

Bender Ball Core Training System

Written by Kelly O'Halloran on May 30th, 2019May 31st, 2019. Leave a comment
Bender Ball Bridging ! Double the intensity of basic bridging and add inner thigh toning.
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Bender Ball Core training

Bender Ball Core Training system

Written by Kelly O'Halloran on May 23rd, 2019May 29th, 2019. Leave a comment

Low ab burn without low back strain! The Bender Ball provides a small but important adjustment to the pelvis angle.

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Bender Ball Core training

Bender Ball Core Training System

Written by Kelly O'Halloran on May 22nd, 2019May 22nd, 2019. Leave a comment
Intensify Planks!!!Add an isotonic component to the basic plank using the Bender Ball to engage more muscles groups.
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Bender Ball Core training

Bender Ball Core Training System

Written by Kelly O'Halloran on May 21st, 2019May 22nd, 2019. Leave a comment
The Bender Ball is a simple, effective tool which allows you to target important core muscles. Using the Bender Ball allows you to create a more focused and efficient workout.
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