Bender Ball Bridging ! Double the intensity of basic bridging and add inner thigh toning.
Low ab burn without low back strain! The Bender Ball provides a small but important adjustment to the pelvis angle.
Intensify Planks!!!Add an isotonic component to the basic plank using the Bender Ball to engage more muscles groups.
The Bender Ball is a simple, effective tool which allows you to target important core muscles. Using the Bender Ball allows you to create a more focused and efficient workout.