Set Yourself Up For Success!

Fun Fitness Facts  Following a low calorie diet for extended time periods can reduce your metabolism! So… eat well AND exercise! A Personal Trainer will give you that extra push to work harder & more efficiently to reach your goals much sooner than going it on your own. Good weather is coming! It’s time Read More

Fun Fitness Facts

Love Your Workout Newsletter Fun Fitness Facts  Using a Bender Ball increases your ab workout efficiency by 400%  When a couple lives together for over 2 years, the woman is more likely to become overweight!  Cardio exercise improves brain functions such as memory, problem solving and decision making Working out with a Read More