superfood hot chocolate

Superfood Hot Chocolate

Click to download recipe-Superfood Hot Chocolate Cook time: 5 mins Serves: 2 cups Ingredients 2 cups non-dairy milk of choice (coconut, hemp or almond) 2 T raw cacao (or cocoa powder) 1/4 tsp ground turmeric 1/2 tsp of ground cinnamon 1 T raw honey (or more to taste) 1 T coconut oil Instructions Add milk Read More

Wholesome Granola

Click to download recipe-Wholesome Granola Preheat oven to 300 degrees F Ingredients: • 4 cups rolled oats (preferably whole grain) • 2 cups shredded coconut (you may choose unsweetened) • 1/2 cup grape seed oil • 1/2 cup honey (try wildflower or your own favorite) • 2 cups slivered almonds • 1/2 cup chopped pecans Read More

Avocado Chicken Burger

Click to download recipe-Avocado Chicken Burger It’s okay to have a burger on occasion!  All burgers are not created equal. Try this delicious, healthy burger! Ingredients (for 2 burgers) 2 small grilled or barbecued chicken breasts (season to taste with pepper and herbs) 2 whole grain buns (I chose gluten free) 1/2 an avocado, sliced Read More

Gluten-Free Magic Cookie Bars

Gluten Free Magic Cookie Bars

Magic Cookie Bars – Gluten Free Instructions – Crust: Crust Ingredients: 1 package kinnikinick graham-style crumbs 2 tbsp brown sugar or coconut sugar ¼ cup melted butter Combine crumbs, sugar and butter. Press crumb mixture on the bottom of a 9” x 13” rectangular pan.  Follow the directions for the cookie bar topping and bake Read More

Grand Opening – Saturday, April 16

Stop in on Saturday for the Grand Opening of Kelly’s Personal Training Studio, between 11:00 am and 9 pm.  A chance to see the workout space and the equipment, talk with Kelly and mix with like-minded, active people.  Ask about the April Special, see the equipment demos and sample healthy food! April Special: $39/session all month Read More

Summer Has Finally Arrived!

Fun Fitness Facts  Muscles burn more calories than fat, even while you are sleeping… so remember to include strength training in your routine! Gymsticks: Resistance tools are great for adding variety to your workout and exercising muscles in a different way. The Bender Ball still ranks #1 on my list of great core workouts. Read More