Gluten-Free Magic Cookie Bars

Gluten Free Magic Cookie Bars

Magic Cookie Bars – Gluten Free Instructions – Crust: Crust Ingredients: 1 package kinnikinick graham-style crumbs 2 tbsp brown sugar or coconut sugar ¼ cup melted butter Combine crumbs, sugar and butter. Press crumb mixture on the bottom of a 9” x 13” rectangular pan.  Follow the directions for the cookie bar topping and bake Read More

Grand Opening – Saturday, April 16

Stop in on Saturday for the Grand Opening of Kelly’s Personal Training Studio, between 11:00 am and 9 pm.  A chance to see the workout space and the equipment, talk with Kelly and mix with like-minded, active people.  Ask about the April Special, see the equipment demos and sample healthy food! April Special: $39/session all month Read More

Summer Has Finally Arrived!

Fun Fitness Facts  Muscles burn more calories than fat, even while you are sleeping… so remember to include strength training in your routine! Gymsticks: Resistance tools are great for adding variety to your workout and exercising muscles in a different way. The Bender Ball still ranks #1 on my list of great core workouts. Read More

Set Yourself Up For Success!

Fun Fitness Facts  Following a low calorie diet for extended time periods can reduce your metabolism! So… eat well AND exercise! A Personal Trainer will give you that extra push to work harder & more efficiently to reach your goals much sooner than going it on your own. Good weather is coming! It’s time Read More

Fun Fitness Facts

Love Your Workout Newsletter Fun Fitness Facts  Using a Bender Ball increases your ab workout efficiency by 400%  When a couple lives together for over 2 years, the woman is more likely to become overweight!  Cardio exercise improves brain functions such as memory, problem solving and decision making Working out with a Read More