Cinnamon Crepes - Gluten Free

Cinnamon Crêpes

Click to download recipe-Cinnamon Crêpes PREP: 5 MINS    COOK: 10 MINS    EASY SERVES 2 Ingredients 75g gluten-free brown bread flour 1 tsp ground cinnamon 1 medium egg 225ml semi-skimmed milk 1 tsp rapeseed oil, for frying 2 tbsp almond nut butter 1 banana, sliced 140g raspberries lemon wedges Instructions: • In a large Read More

healthy gingerbread cookies

Healthier Gingerbread Cookies

Click to download recipe-Healthier Gingerbread Cookies Here’s a healthy version of your favorite classic gingerbread cookies! A few simple substitutions make it healthier: whole wheat pastry flour for all-purpose flour coconut oil for butter coconut sugar for brown sugar Prep time: 30 mins Cook time: 10 mins Total time: 40 mins Makes: 32 cookies Ingredients Read More

Gingerbread Chia Puding

Gingerbread Chia Pudding

Click to download recipe-Gingerbread Chia Pudding Prep time: 5 mins  “Cook” time: 6 hours Serves: 2 servings Ingredients 2 cups unsweetened milk (almond, soy, hemp, rice etc…) 4 1/2 Tbsp chia seeds 1 Tbsp freshly grated ginger (dried works but use less) 1 tsp molasses 1/4 tsp cinnamon 1/8 tsp cloves 1/2 tsp vanilla extract Read More

Dark Chocolate Peppermint Truffles

Dark Chocolate Peppermint Truffles

Click to download recipe-Dark Chocolate Peppermint Truffles Makes about 24+ truffles (depending on their size). Ingredients 1/2 cup full-fat coconut milk (the canned kind) 2 tablespoons coconut oil 10 ounces high quality vegan dark chocolate (70% cocoa) – chopped 1 teaspoon vanilla extract 1/2 teaspoon peppermint extract dash of salt 1/4 cup cocoa powder Instructions Read More

eggnog smoothie

Holiday “Eggless-nog” Smoothie

Click to download recipe-Holiday “Eggless-nog” Smoothie Choose a festive green or white smoothie! Add protein powder if you like. Ingredients 1 & 1/4 cup plain almond milk (or other milk) 2 frozen bananas, peeled & sliced 1/4 tsp ground nutmeg 1/4 tsp ground cinnamon 1 date, soaked for 10 minutes dash of ground clove 1/4 Read More

skinny spinach and artichoke dip

Skinny Spinach and Artichoke Dip

Click to download recipe-Skinny Spinach & Artichoke Dip A calorie-smarter version of a popular appetizer! Prep time: 10 min. Cook time: 10 min. Total time: 20 min. Serves: 8-10 as an appetizer Ingredients 8 oz reduced fat cream cheese 16 oz (2 cups) plain, non-fat Greek yogurt 2 Tbsp butter 1 & 1/2 cups parmesan Read More

superfood hot chocolate

Superfood Hot Chocolate

Click to download recipe-Superfood Hot Chocolate Cook time: 5 mins Serves: 2 cups Ingredients 2 cups non-dairy milk of choice (coconut, hemp or almond) 2 T raw cacao (or cocoa powder) 1/4 tsp ground turmeric 1/2 tsp of ground cinnamon 1 T raw honey (or more to taste) 1 T coconut oil Instructions Add milk Read More

Wholesome Granola

Click to download recipe-Wholesome Granola Preheat oven to 300 degrees F Ingredients: • 4 cups rolled oats (preferably whole grain) • 2 cups shredded coconut (you may choose unsweetened) • 1/2 cup grape seed oil • 1/2 cup honey (try wildflower or your own favorite) • 2 cups slivered almonds • 1/2 cup chopped pecans Read More

Avocado Chicken Burger

Click to download recipe-Avocado Chicken Burger It’s okay to have a burger on occasion!  All burgers are not created equal. Try this delicious, healthy burger! Ingredients (for 2 burgers) 2 small grilled or barbecued chicken breasts (season to taste with pepper and herbs) 2 whole grain buns (I chose gluten free) 1/2 an avocado, sliced Read More