Bender Ball Core Training

Bender Ball Core Training

Bender Ball Core Training with Kelly O'Halloran, Personal Trainer.

The Bender Ball is a simple, effective tool which allows you to target important core muscles. Using the Bender Ball allows you to create a more focused and efficient workout.


Bender Ball Core Training with Kelly O'Halloran, Personal Trainer.

Low ab burn without low back strain! The Bender Ball provides a small but important adjustment to the pelvis angle.


Bender Ball Abdominal Training with Kelly O'Halloran, Personal Trainer.

Bender Ball Bridging ! Double the intensity of basic bridging and add inner thigh toning.


Bender Ball Core Training with Kelly O'Halloran, Personal Trainer.

Intensify Planks!!!
Add an isotonic component to the basic plank using the Bender Ball to engage more muscles groups.