On April 1st it was one whole year since I opened my Personal Training studio! An afternoon of fun… lots of tasty snacks, great door prizes, fun fitness challenges. I appreciate all of the support I have received from my clients, family and friends who helped make this happen.
Author: Kelly O'Halloran
Easy One Pan Fish Fillet Dinner
Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More
Puffy Cauliflower Bake
Click to download recipe-Puffy Cauliflower Bake Healthy comfort food for cold winter evenings! Ingredients 1/2 cup mayonnaise (preferably homemade!) 1/4 cup parmesan cheese 2 tbsp parsley 1 tbsp freshly squeezed lemon juice 1/4 tsp salt 2 egg whites 1 head of cauliflower, steamed whole (washed and trimmed of leaves) Instructions Combine until smooth: mayo, cheese, Read More
Contest Winners!
And the winners of my free training sessions are… Crystal Cosman Vamplew – a 30 minute Bender Ball training session for 2 Teri Holland – a workout party for 4 Gunde Erik Frostrup – a Personal Training session for 2 Congrats to you all!! Please call or text me to schedule your session And thank Read More
Food Diary
Roll up your sleeves and sharpen your pencil! …..or take out your phone and open your tracking app! Take time each day to record your food. This is an important first step to losing weight and increasing your fitness level. January is a good time to take a good look at your habits. Keep the healthy Read More
Lime Fool with Raspberries and Kiwi
Click to download recipe-Lime Fool with Raspberries and Kiwi This yogurt dessert is only 121 calories per serving. A nice light compliment to a big holiday feast! Serves 4 Ingredients 2 cups plain fat-free yogurt without gelatin (such as Greek yogurt) 2 cups fresh raspberries or sliced strawberries 2 medium kiwi fruit, peeled 2 TBSP sugar Read More
Hearty Winter Soup
Click to download recipe-Hearty Winter Soup A perfect meal to sit down to after a day on the ski hill or a walk in the snow. Make it ahead so that you can shake off the snow, take off your gloves and enjoy! Ingredients 2 TBSP olive oil 2 onions, diced 4 garlic cloves, minced 2 Read More
Cheese ‘N Cracker Tree
Click to download recipe-Cheese ‘N Cracker Tree Simple, quick and jolly! Preparation time: 5-10 mins. Ingredients Brie cheese, cut into a star shape crackers (gluten-free if you like) rosemary sprigs for garnish cheese (your favourite) cherry tomatoes sliced meat or sausage pepperoni olives Instructions Arrange vegetables, cheese, crackers and sliced meat/pepperoni into a tree shape Read More
Festive Cranberry Fizz – Winter Drink
Click to download recipe-Festive Cranberry Fizz Here is a delicious punch for special occasions that can be alcohol-free …or not! The syrup is an extra step and requires a few unusual ingredients (available at Save On Foods), but the taste is worth it! Makes about 18, 6 ounce servings Ingredients for the Cranberry Rosemary Syrup: Read More
“Left-Over Guests” Frittata
Click to download recipe-Frittata Over the holidays, you may have out-of-town guests. This frittata is the perfect versatile stand-by for breakfasts, lunches and brunches. Quick to prepare, this easy one-skillet meal gives you more time to visit. Ingredients 8 large eggs 1/2 cup low-fat milk (or almond milk) olive oil 2 to 2 1/2 cups cooked Read More