Bender Ball Core Training System
Bender Ball Bridging ! Double the intensity of basic bridging and add inner thigh toning.
Author: Kelly O'Halloran
Bender Ball Core Training system
Low ab burn without low back strain! The Bender Ball provides a small but important adjustment to the pelvis angle.
Bender Ball Core Training System
Intensify Planks!!!Add an isotonic component to the basic plank using the Bender Ball to engage more muscles groups.
Bender Ball Core Training System
The Bender Ball is a simple, effective tool which allows you to target important core muscles. Using the Bender Ball allows you to create a more focused and efficient workout.
First Anniversary Video
On April 1st it was one whole year since I opened my Personal Training studio! An afternoon of fun… lots of tasty snacks, great door prizes, fun fitness challenges. I appreciate all of the support I have received from my clients, family and friends who helped make this happen.
Easy One Pan Fish Fillet Dinner
Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More
Puffy Cauliflower Bake
Click to download recipe-Puffy Cauliflower Bake Healthy comfort food for cold winter evenings! Ingredients 1/2 cup mayonnaise (preferably homemade!) 1/4 cup parmesan cheese 2 tbsp parsley 1 tbsp freshly squeezed lemon juice 1/4 tsp salt 2 egg whites 1 head of cauliflower, steamed whole (washed and trimmed of leaves) Instructions Combine until smooth: mayo, cheese, Read More
Contest Winners!
And the winners of my free training sessions are… Crystal Cosman Vamplew – a 30 minute Bender Ball training session for 2 Teri Holland – a workout party for 4 Gunde Erik Frostrup – a Personal Training session for 2 Congrats to you all!! Please call or text me to schedule your session And thank Read More
Food Diary
Roll up your sleeves and sharpen your pencil! …..or take out your phone and open your tracking app! Take time each day to record your food. This is an important first step to losing weight and increasing your fitness level. January is a good time to take a good look at your habits. Keep the healthy Read More
Lime Fool with Raspberries and Kiwi
Click to download recipe-Lime Fool with Raspberries and Kiwi This yogurt dessert is only 121 calories per serving. A nice light compliment to a big holiday feast! Serves 4 Ingredients 2 cups plain fat-free yogurt without gelatin (such as Greek yogurt) 2 cups fresh raspberries or sliced strawberries 2 medium kiwi fruit, peeled 2 TBSP sugar Read More