Low ab burn without low back strain! The Bender Ball provides a small but important adjustment to the pelvis angle.
On April 1st it was one whole year since I opened my Personal Training studio! An afternoon of fun… lots of tasty snacks, great door prizes, fun fitness challenges. I appreciate all of the support I have received from my clients, family and friends who helped make this happen.
Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More
Click to download recipe-Puffy Cauliflower Bake Healthy comfort food for cold winter evenings! Ingredients 1/2 cup mayonnaise (preferably homemade!) 1/4 cup parmesan cheese 2 tbsp parsley 1 tbsp freshly squeezed lemon juice 1/4 tsp salt 2 egg whites 1 head of cauliflower, steamed whole (washed and trimmed of leaves) Instructions Combine until smooth: mayo, cheese, Read More
And the winners of my free training sessions are… Crystal Cosman Vamplew – a 30 minute Bender Ball training session for 2 Teri Holland – a workout party for 4 Gunde Erik Frostrup – a Personal Training session for 2 Congrats to you all!! Please call or text me to schedule your session And thank Read More
Roll up your sleeves and sharpen your pencil! …..or take out your phone and open your tracking app! Take time each day to record your food. This is an important first step to losing weight and increasing your fitness level. January is a good time to take a good look at your habits. Keep the healthy Read More
Click to download recipe-Lime Fool with Raspberries and Kiwi This yogurt dessert is only 121 calories per serving. A nice light compliment to a big holiday feast! Serves 4 Ingredients 2 cups plain fat-free yogurt without gelatin (such as Greek yogurt) 2 cups fresh raspberries or sliced strawberries 2 medium kiwi fruit, peeled 2 TBSP sugar Read More