First Anniversary Video

On April 1st it was one whole year since I opened my Personal Training studio!  An afternoon of fun…  lots of tasty snacks, great door prizes, fun fitness challenges.   I appreciate all of the support I have received from my clients, family and friends who helped make this happen. 

Easy Fish One Pan Dinner

Easy One Pan Fish Fillet Dinner

Click to download recipe-Easy One Pan Fish Easy One Pan Fish Fillet Dinner Serves 1 or 2 Ingredients • Large fish fillet of choice per person (I used cod.) • Sliced mixed pepper (red, yellow, orange, green) • Broccoli florets • Half an onion • 1 clove of garlic • Coconut oil • Lemon, pepper, Read More

Puffy Cauliflower Bake

Puffy Cauliflower Bake

Click to download recipe-Puffy Cauliflower Bake Healthy comfort food for cold winter evenings! Ingredients 1/2 cup mayonnaise (preferably homemade!) 1/4 cup parmesan cheese 2 tbsp parsley 1 tbsp freshly squeezed lemon juice 1/4 tsp salt 2 egg whites 1 head of cauliflower, steamed whole (washed and trimmed of leaves) Instructions Combine until smooth: mayo, cheese, Read More

lime fool with raspberries and kiwi

Lime Fool with Raspberries and Kiwi

Click to download recipe-Lime Fool with Raspberries and Kiwi This yogurt dessert is only 121 calories per serving.  A nice light compliment to a big holiday feast!  Serves 4 Ingredients 2 cups plain fat-free yogurt without gelatin (such as Greek yogurt) 2 cups fresh raspberries or sliced strawberries 2 medium kiwi fruit, peeled 2 TBSP sugar Read More